When you are going through a break-up, you need even more extra special loving care from the universe. Honestly, one of the best ways that I know to get myself that love and support is a good night’s sleep. Going to bed early is an amazingly replenishing activity.
It sounds simplistic but it’s true. According to Aureuvedic Medicine, an hour of sleep before midnight is worth two after midnight. When I am feeling stressed and low, one of the first things I do is go to bed early. It’s free. It’s easy. And it feels oh, so good.
It’s astounding what just a few nights of bed before 10 (preferably by 9pm) does for me. By the third day I feel like a completely refreshed person. It’s a fantastic way to “take” love and support from the universe. Try it yourself and see!
Aimée is the founder and director of Spreading Blessings Media, a company which provides tools for inspired living. If you would like to receive a free copy of her From Heartbreak to Wholeness ebook, or schedule an intuitive reading today- see www.spreadingblessings.com
From Heartbreak to Wholeness: 12 Steps to Healing from Break-Up 
cinamingrl
May 28, 2009
This is so true, going to bed early is the best thing for life and living. I am doing it tonight.
aimeecartier
August 25, 2013
Love it!
ChristineAnnette
August 29, 2013
It sure it, and that’s what I need to do tonight.
Shariq Us Sabah
January 21, 2012
Reblogged this on Shariq Us Sabah *Read and React*.