A blog for healing from heartache

Get space from you Ex, it’s essential to your healing.

May 29, 2012


When you break-up, you need to sort of reinvent your life without your Ex playing a central role.  It can be a bit of a shock especially if that person has played a very key role in the past.  Sometimes one of the hardest things about moving on is simply understanding that your life will […]

Posted in: Step 1: Accept

Four Healing Affirmations to lift your mood

May 27, 2012


When you are hurting, it’s important to fill yourself with positive thoughts.  Simply put, it lifts your mood, makes you feel better, and promotes healing.  If you are in need of some positive affirmations today here are four positive thoughts to put into play. I am healing. There is something better out there for me. […]

Posted in: Step 4: Nurture

Guilt is a waste of your life– how to deal when you are within its clutches.

April 10, 2012


Guilt makes you feel small… it lingers and it plants a seed in your heart that makes you feel as though you are imperfect or bad. If left unchecked it can start a subtle and internal channel of continuing to act less than best, because you already feel like a douche bag for screwing up. […]

Posted in: Step 9: Learn

Let your emotions pass, experience them without judgement.

April 2, 2012


When you are experiencing a break-up you can go through such a gammet of emotions, even within the span of a small time.  That’s okay.  It’s okay to feel everything you are feeling, and believe me I know it can sometimes get ugly.  You feel angry at your ex one moment, angry at yourself the […]

Posted in: Step 3: Feel

A short video message from the author about her ebook.

March 24, 2012


Posted in: Ebook

Heartbreak to Wholeness now available on Kindle!

March 13, 2012


Yeah!  I’m so pleased to report that From Heartbreak to Wholeness: 12 Steps to Healing from Break-up is now available on Kindle!  Only $7.99.  A small price to pay for your healing, if you ask me.  Check it out.  You can see excerpts from the book as well and see if it works for you.  I still have […]

Posted in: Ebook

March 9, 2012


Thank you for checking out my blog.  I’m so pleased you are here.  I just wanted to let you know that I’ve been working hard to get my ebook From Heartbreak to Wholeness: 12 Steps to Healing from Break-up onto Kindle.  That means this week, it will be available on your Kindle device for only […]

Posted in: Uncategorized